World Mental Health Day! 

Today is World Mental Health Day with the theme for this year ‘mental health is a universal human right’ focusing on the  access of support for all, equally. It is important that everyone is able to talk about how they feel, what is going on and to find healthy ways to manage difficult and challenging days. Click the links below to find out more on today, places for support, or how you can help make a difference.

https://www.samaritans.org/

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

https://cardiffmind.org/